Sobriety Calculator

Track time since your sobriety or recovery date. Enter the start date to see days, weeks, months, and years elapsed.

Sobriety date

Enter the date you began sobriety or recovery. Results count full calendar days through today.

Sobriety start date

Time sober

Pick a date and tap Calculate duration.

For personal motivation only—not medical or clinical advice. Milestone counts are approximate for months/years.

FAQ for this calculator

How are months calculated?: Months use an average of ~30.4 days per month—exact calendar months differ.
Can I use a future date?: No—the tool requires a date on or before today.
Is this a medical tool?: No—it's a simple day counter for personal use.
Does timezone matter?: Dates use your local calendar day—midnight boundaries may differ slightly by timezone.

Days are counted from your start date through today. Weeks, months, and years use simple approximations.