Subway Calorie Calculator
Build a 6" Subway sandwich by selecting ingredients. A small base overhead is included plus each checked item's calories.
FAQ for this calculator
- Is the base overhead official?
- It is a fixed planning allowance for a 6" build—not a published Subway line item.
- Can I model a footlong?
- This table targets 6" portions—double items manually for a rough footlong estimate.
- Multiple proteins?
- Check each protein you pay for; calories add linearly in this model.
- Are cookies included?
- Yes—check the cookie extra if you add one to the meal.
How to use the Subway calorie calculator
Model a 6" sub by checking bread, protein, toppings, and sauces, then view the calorie breakdown.
- Pick one bread option.
- Add protein, cheese, veggies, and sauces you order.
- Tap Calculate calories for base overhead plus item sum.
When to use this calculator
- Comparing mayo vs mustard calorie impact.
- Estimating a turkey sub with double cheese.
- Quick lunch planning before visiting the store.
Examples & walkthrough
- Wheat bread + turkey + American cheese + veggies → base 40 kcal plus item calories.
- Add mayo (+110 kcal) to see sauce-heavy builds jump quickly.